Pregnancy requires a lot of changes, especially in your body. As your stomach enlarges and your uterus gets larger, your body undergoes many changes, and this affects your physical health. A physiotherapist will be able to work with you during pregnancy and help you to recover as quickly as possible after birth. Braces and compression wear can help you to support your back and neck while in bed. It is also helpful to have your pelvis aligned properly before birth and to strengthen the muscles in the pelvic floor. This will help reduce the pain and discomfort you experience during labour.
For pregnant women, a physio (also known as a physical therapist) pregnancy physio helps to prevent injury and offers advice to keep you healthy throughout your pregnancy and after giving birth. Many women have back pains during pregnancy.
A physio can help you learn about how to position yourself so that you can avoid pain while sleeping. Your physio will give you special exercises to help relieve the discomfort you may experience while sleeping. In addition, your physio can show you exercises that you can do to strengthen your pelvic floor muscles,
which are used to control bladder and bowel functions. Another way that your physio can help you to get healthy is to show you how to stretch your neck properly and how to exercise your back. Pregnant women often suffer back pains.